Methods to keep your health in a good condition

The breakfast before you go to work

The Ninja ate “Ninja food” which were basically composed of unpolished rice, tofu,vegetable, small fish, sesame, pickled plum and bean paste. As the Ninja did not eat meat, they ate tofu almost everyday for gaining the energy for their heavy activities and endurance. They also ate tofu in order to prevent gaining too much weight that would be hindrance to spy activities. Tofu is now gathering the attention from the world as an ideal diet food with low calories and rich nourishment.