Methods of keeping health in a good condition by being barefoot on holidays

Making time when your enjoying outdoor lives

The Ninja often stimulated blood circulation, removed physical fatigue and calm themselves down by pressing the pressure points on the sole of their feet that were all connected to internal organs and nerves. Furthermore, the soles of the Ninja were always stimulated as they walked barefoot or only wearing waraji* on the stones that were scattered on the roads. It is suggested to modern people who do not have the custom of walking barefoot to take of f their shoes on holidays when they are enjoying outdoor lives and walk on the beds of rivers where there are many stones.

*waraji: straw sandals

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